Looking for a fitness studio that feels like home? For an environment that is supportive and upbeat, with an effective workout, check out Orangetheory Fitness in Woodstock, Georgia.
Our challenging 60-minute group high-intensity interval training (HIIT) sessions are led by our encouraging personal trainers and split into intervals of cardio and strength training including treadmill training, indoor rowing machines, TRX suspension training, hand weights, and floor exercises.
During your Orangetheory session, you'll be fitted with a heart rate monitor, which displays your data up on a video monitor in real time—letting you and your trainer know how you are performing. Our gym sessions have been designed to keep your heart rate within a targeted zone that stimulates your metabolism and increases your energy. The result: Extra energy and calories burned for 24-36 hours following your Orangetheory session. This is what we call the Orange Effect!
Led by top-level trainers who are among the best in the business, our sessions are held in a supportive group setting. Our personal trainers are dedicated to your success and will motivate you on your fitness journey. Whether you have a weight loss goal or a performance-based goal, Orangetheory has the workout program and perfect environment to help you succeed. If you have any physical limitations, be sure to notify your trainer before the beginning of your session so they are able to make necessary adjustments for your safety.
Please visit our website or give us a call at (770) 833-4550 to book your session with our Woodstock-Towne Lake studio location today. With your first gym session free, why not come in and experience the amazing energy of an Orange 60 workout for yourself?
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.